Lifestyle

A traumatic event is any situation that causes a person to experience unusually strong emotional reactions that have the potential to interfere with their ability to function normally at work or at home. How we react to specific events depends on many things. For...

During the lockdowns, we got to spend every waking moment at home, a blessing in disguise for many busy entrepreneurs and their families. Since this might’ve been a great, relationship-empowering experience for many, you might be a little worried or mindful about the...

You’re rushing home from your last meeting, and you’re starving with three other people to feed — what do you do? Although preparing food at home is the most economical thing, sometimes it just makes sense to rely on restaurants for a quick meal. Here are three ways...

It’s hard enough to be an entrepreneur without any sensory obstacles — if you’re deaf, hard of hearing, or suffer from tinnitus, you have probably learned many ways to be extra resourceful to stay ahead in the business world. Supporting deaf entrepreneurs — or...

New rules and trends are emerging for doing business, running a business and managing the people of a business in the Phoenix area as both proprietors and the employed begin to look beyond doing business amid the COVID-19 pandemic. It is estimated 2.9 million Arizona...

Okay, let’s be real here: We’re not sponsored by any of these guys. But as a family of entrepreneurs, we’re massive fans of hot, fresh espresso anytime, anywhere. That’s exactly what you get with these handheld espresso makers. AeroPressInvented by a frustrated...

According to the Centers for Disease Control and Prevention, between 18%–24% of traveler deaths are due to injuries. So, that begs the question — how likely are you to be injured while traveling, especially across borders? Studies show that between 15%–37% of...

Even people in their 20s can experience the pains of poor posture — and it certainly doesn’t get less painful later on. That’s why, when we correct our posture, we’ll often feel immediate internal bodily relief. “But wait,” you might say. “I feel pretty good while...

When’s the last time you got a package shipped with packing peanuts? While Styrofoam is certainly cheaper than other materials, the growing awareness of Styrofoam possibly being carcinogenic has led to cities and countries worldwide to ban the material. Getting your...

As an American, we’re acclimated to expensive prescription drugs. We make fun of it in pop culture all the time! But exactly why are prescription drugs so expensive, anyway? Are drugs really made of gold? No. 1: Lack of Price Regulation Although the FDA regulates how...

It’s not about rock bands or astronauts anymore — 1 in 3 children in the United States (34.1%) dream about becoming a YouTuber when they grow up. If you include other platforms, over 50% desire to be an influencer or social media content creator. What does it mean to...

With vaccines becoming more common across the country, you may be very excited (as are your older loved ones!) to visit your parents or grandparents again. Here are a few ways you can spend that valuable time together again! No. 1: Lots of hugs. Of course, this is the...

You have a meeting in 30 minutes, but you’re already starving. It’s too late to order or pick up food (or at least anything healthy). What do you do? It’s time to put together a 10-minute, healthy meal — and you won’t even need a recipe to put these together....

The well-being of your family and your partner might be a large reason you’re driven to grow your business — but that doesn’t mean your relationships have to take a back seat all the time. You can still make your loved ones feel appreciated whenever possible! Here are...

Are you tired of your fitness resolutions falling apart? Fitness is alluring to people for many different reasons, and it can be difficult to discover that reason for you. However, there is something undeniable in being human — we all want mentors we connect well...

Not enough people prepare before a serious, irreversible crime is committed against them, their families, and their businesses: identity theft. And with the government’s biggest relief program in the pipelines, we’d like to remind everyone that it’s very possible for...

Would it surprise you if we said that, in 2020, the rate of death due to car accidents went up 24% compared to 2019? According to the National Safety Council, that’s the biggest annual leap since 1924. Although people have been driving less during the pandemic, the...

Although we’re told to brush our teeth for two minutes, two times a day, we don’t usually get an in-depth explanation of the entire tooth decay process. However, understanding it just might make you recommit to brushing your teeth for the full two minutes every...

We only want the best for our parents. After the events of 2020, we may not be so sure that a senior home is the best option for them. If you’re estate planning, you may also be considering your ideal future options if you’re unable to communicate.  That’s why a lot...

After turning 50, it might seem tempting to accept your body’s fate and assume you can do nothing more to improve your mobility. However, research shows that proper diet and exercise can help you age backward until you’re 80 and beyond. It’s easy to understand why...

It’s hard to turn down a famous, hearty Chicken Bake – especially when it’s even cheaper to eat in bulk! But, luckily, Costco makes it just as easy to eat healthy foods as it does to eat, well, unhealthy stuff. Next time you’re roaming the warehouse store’s aisles,...

Fire. Flood. Civil war. Animal stampede. Volcanic eruptions. Auto accidents. Hostile actions. These are just a few of the dramatic ways you might get hurt abroad — along with a few of the less-dramatic ones like catching the Ebola or Zika virus, malaria, or other...

For a lot of entrepreneurs, being on the road is just a fact of life. So is getting locked out of your gym back home because of the pandemic. In both cases, you can’t rely on exercise facilities to be available to you 24/7… but you also know you have to stay in shape....

As an entrepreneur, you care deeply about the well-being of your business — that means caring deeply about the well-being of your employees. Are they happy in their jobs? Why are they succeeding so well at certain tasks? Are they interested in training to excel...

Will drinking a protein shake for breakfast instead of eating something more substantial, like pancakes and eggs, help you lose weight? The Sonoma Diet, and others like it, has been increasingly trendy and asks dieters to replace meals with a shake, whether by a...

Last December, the New Delhi police busted two call centers that employed over 50 people. They scammed nearly 8,000 Americans, making them pay over $24 million in three years. How is it possible that these scammers have stolen so much money? It isn’t always that the...

Small business owners are an extremely diverse group of people, but we can all get behind one unifying factor (besides AFEUSA, of course): Costco! Small business owners are an extremely diverse group of people, but we can all get behind one unifying factor (besides...

The American deaf community still faces many challenges, but we wanted to highlight one important issue today. Although deaf Americans need audiologist health care coverage to thrive in our hearing world, many of them don’t have it. The American deaf community still...

If you’re starting to travel again in 2021, you might still be a little bit worried about it — if not because of the health consequences, then because of the travel regulations that differ state-to-state. Here are a few tips for staying safe while on the road or in...

Can bacteria in our mouth cause long-term health problems? Research says yes. Over the past few decades, experts worldwide have revealed just how integral the mouth-body connection is to our health. Especially for diabetic, pregnant, and overweight patients, troubled...

If you’re looking for fast, easy ways to upgrade your homemade dishes, you’ve found the right article. We’re here to provide some ideas to help you upgrade your cooking skills. Whether you want to impress, eat healthier, or sharpen a technique you use every day,...

This holiday season, you may be considering handing your teenager the keys to your car. But are they ready? How will you know? While we parents have no official checklist to determine their preparation, your teenager can show key qualities to prove they’re ready....

2020 has been a really tough year for everyone living in senior homes. You might’ve done everything you can to pamper your elderly family member isolated in their care center, but as winter holidays arrive, they’re going to miss spending time with you even more than...

Money is a tricky subject. Even close families avoid talking about it because it can be a very sensitive and divisive topic — but, as a couple, you can’t escape conversations about finances as it’s interwoven with your life together. So, where do the problems come...

According to the Centers for Disease Control and Prevention (CDC), 1 out of 5 female deaths is linked to heart disease — and a national survey published in Circulation (a journal published for the American Heart Association) suggests that many women are unaware of...

Does your family consider road trips to be a little ordinary? If you feel like the excitement levels aren’t where they should be this holiday season, then we have a few tips to upgrade the experience and have a blast on your next road trip. First, buy a great cooler...

Although you might be hoping to travel out of state this holiday season, you may also be wondering: Is it honestly safe to fly? How do you gauge the risks you’re taking? The good news is that, according to the Centers for Disease Control and Prevention (CDC),...

Your business might already be feeling the effects of the USPS slowdown, but have you prepared for how it could possibly affect you this holiday season? Here are a few strategies to consider implementing. Drive your mail to the largest local distribution center.Taking...

Ever since COVID-19 came on the scene, everything about our daily lives seems a little harder. And it’s not necessarily that picking up food or shopping at the grocery store has gotten more difficult (those might’ve gotten easier, in fact) — it’s simply feeling the...

Experts are saying that depression is the next pandemic after COVID-19. Unfortunately, that’s hardly surprising: People have been more isolated than ever before, the economy has suffered in ways we’ve never seen, and the political climate has been tremendously...

It’s going to be tough to celebrate the holidays with our older family members this year, especially if they’re locked down in their local caretaking homes. We have no fast answers to when it’ll be safe — it might be already decently safe in your area by the time...

It’s easy to get off track with a diet. When stress starts building up, many people would rather pick up a burger than make a salad at home. Although we might lose focus once in a while, we can choose delicious comfort foods that actually help us focus because they...

Plenty of myths attempt to explain success, but one is tried and true: There’s a direct correlation between health and success. In one University of Georgia study, researchers talked to 1,300 executives (who earned $100,000 or more annually), and 75% of them agreed...

Remember when we thought this pandemic would be over in a few months? I do, and it feels like it must’ve been years ago. While every area is recovering at different rates, our divided nation can probably agree on one thing: We’re all tired of this pandemic. We miss...

The most exciting part of road trips is the adventure — and every adventure needs the right preparation to go smoothly. When you’re prepared, even the most spontaneous moments are more enjoyable because you don’t need to worry about the worst possible outcomes. So,...

You might get some questions and a cautious look if you start talking about planning your vacation in 2021: “Where would you go?” “What if they don’t relieve the travel ban then?” “Why are you thinking about traveling right now?” Leisure travel might not sound like a...

Eating one good, healthy meal can feel like a massive victory — but doing it consistently, especially as business owners, can be a huge challenge. At the same time, during a pandemic, it’s never been more important to do so. Your immune system needs plenty of...

Preparing your kids for back-to-school season might mean getting them out of bed, especially kids who are learning remotely for Fall 2020. However, it’s also a perfect time to visit the dentist for a routine cleaning because healthy teeth might just improve their...

While travel has been discouraged during the COVID-19 outbreak, as we start seeing recovery across the country, business travel is becoming more common again. The question is this: Should we travel by car or plane? It’s really about weighing your risks. Until a...

No matter what stage of the COVID-19 pandemic recovery your state and business may be in, you may be thinking ahead to what your day at the office will look like. Besides being safe, it should also feel cozy and organized! We need a clean and relaxing space to work...

Right now, keeping up with our health is imperative to our success as business leaders. If our health isn’t optimal, it can cloud our judgment and impair our energy levels, restricting our productivity. You’ll see countless apps claiming to be the best for monitoring...

During this time, it can get old ordering through Uber Eats every week to ensure your family gets tasty nutritional meals. Instead, try making a fun and healthy dinner for your loved ones in your own kitchen. Here is a quick review of some of the fantastic meals Home...

Being in a relationship is a beautiful thing, and naturally, you want to share your entire life with your significant other. However, if you and your partner are also in a business relationship, make sure you're balancing both sides. With these tricks, you’ll both be...

If you’ve been self-quarantining, I’m sure you’ve cleaned every facet of your house, and you’ve tackled all the errands you can. But this May, there are several holidays coming up that can help you make the most out of your stay-cation. “Star Wars” Day May 4 is an...

Right now, the last thing on your mind is your oral hygiene. Sure, we all floss, brush twice a day, and use mouthwash, but that only does so much. If something does come up, like a cavity, it's one more thing on your plate that you have to handle. What's worse, is...

Do your family members have to repeat things to you constantly? Do you have to listen carefully to podcasts that you could hear easily weeks ago? If so, you're not alone. Over 450 million people suffer from some form of hearing loss. But determining that you have...

Right now, working remotely is more common than ever, and if you and your loved ones are suddenly sharing a workspace, tensions can arise. No matter how good-natured our loved ones are, small talk, various household questions, and even general disagreements can take a...

If you’re homebound and working remotely, it can be stressful trying to manage your new routine. If you have kids, you have to keep track of their schooling. If you have a significant other working from home as well, you have to manage the appropriate times to...

Even as restaurants dial back to take-out only operations across the country, some people may still find themselves wondering how safe is takeout, really? The good news is that, according to “Forbes,” experts conclude that the risk of contracting COVID-19 by ordering...

As gyms shut down around the nation, many Americans are finding it difficult to maintain their health and sanity while still doing their part to stop the spread of the coronavirus. Here are a few ways to maintain your healthy lifestyle from home. Bodyweight Exercises...

In the rush of the workday, it’s so easy to get fast food to settle your cravings. However, these options can lack the essential nutrients you need, or worse, leave you feeling sluggish and kill your productivity. To scale your business in the current landscape, you...

If you’re a business owner, getting involved with a non profit organization this summer can offer more than just the good feelings associated with giving back. According to Cone Communications, 85% of customers have a more favorable view of businesses that give back...

Todoist Todoist links with apps like Dropbox, Alexa, and Google Calendar to create a centralized hub for task management. With Todoist, you can quickly create tasks for a digital to-do list, set notifications, categorize tasks, and assign tasks. RescueTime RescueTime...

If you’re an employee, your employer takes out contributions for programs like Social Security and Medicare from your paycheck each month. For employees, these contributions are called FICA taxes, and everybody has to make them under one name or another. If you’re a...

Do you have a spouse or partner who has nurtured and supported you along your path to owning and running your business? February is the month of love, so why not make time to thank them for all their support with a romantic trip for two? Here are three of the most...

If the new year has been stressful so far, you may be worried about your long-term well-being. How do you make progress in daily life when you’re always juggling responsibilities? Thankfully, rest and meditation can help you relax your mind, and there are many modern...

Culture is the glue that holds a business together. But as a business grows, it may struggle to maintain its culture. Here are three considerations to keep in mind as you strengthen and develop your systems. Hire Smart It’s difficult to overstress the importance of...

Whether you’re a nature lover, an adrenaline junky, or a sports fan, 2020 offers excellent opportunities for travel. Here are our top three picks for 2020 travel: Lake Powell and Antelope Canyon Looking for an outdoor escape? Check out the scenery In Lake Powell, Utah...

January 2020 isn’t just any old New Year’s. It marks the end of a decade, which means this is like a super fresh start on the next ten years of your life. With that in mind, here’s a few hot tips to keep you on track: Dream Big, Break Your Big Goal Into Smaller Goals...

Let’s face it: Traveling around the holidays can be rough. Prices go up and routes get crowded. To add to this, the holidays fall smack dab in the middle of winter, when weather delays abound. Between large numbers of travelers and weather induced delays, holiday...

We’ve all been there; it’s late, you’re drained, and those holiday cookies are just the sugar rush you need to finish a task. But later, when the sugar crash hits, you will feel sluggish and irritable. As an entrepreneur, it’s hard to avoid the holiday health...

Stress drives us to success at times, but it can also eat away at us and our loved ones. A recent study by The Korn Ferry Institute found that 76% of participating business professionals report that stress hurts their personal relationships. You can’t avoid workplace...

With the hustle of the workday, it’s easy to miss meals or settle for a quick burger and fries in your rush. Either option can leave you sluggish and drain away what little energy you still had towards the end of the day. It’s understandable why you might not want to...

During the holiday season, you’re bound to get sick one way or another. But prolonged illness can be detrimental to your business’s productivity. Here are two simple ways to maintain your company’s progress while you get better. Communication With Your Employees...

In business, it’s easy to get consumed with the daily needs of our company and neglect our well-being. This is amplified during the holidays, as we try to get everything our loved ones want and maximize our holiday marketing strategies. A great way to avoid holiday...

As you scale your business, you’ll need the right team by your side. We've talked a lot about employee acquisition, but one key component in finding quality employees is offering good employee benefits. When considering what benefits to include in your staff's...

Nowadays, most consumers are environmentally conscious; in-fact recent reports have shown the over one-third of consumers will pay 25% more for sustainable products. What makes these trends in consumer behavior even more impressive is the demand Gen Z is showing for...

Business Conventions can be very beneficial for your company, but one wrong step can make a trip end up costing more than it’s worth. Here are some of the best ways to avoid business trip headaches. Prepare For the Worst It may sound easy and straightforward, but...

If you've spent money on a vacation, the last thing you want to do is spend your time on business calls while you should be relaxing. Many small business owners debate whether to try to put their business on hold or to take it with them. Here are some tips to make...

Unless you’re a car enthusiast, you probably don’t want to spend a lot of free time car shopping, especially as a business owner. As the saying goes, “time is money,” and for entrepreneurs that truly is the case. If you’re not trying to relax, you’re working towards...

Are you tired of watching employees stare longingly out at the amazing weather this summer season? The distraction of the outdoors can diminish productivity. For a small business or a budding start-up, every dollar counts. Hosting a company picnic is a perfect...

One of the biggest unintended side effects of running your own small business is the effect it can have on your personal life — not to mention your downtime. Whether you miss quality time with your family or important outings with friends, sacrifices need to be made...

We’ve been hearing about it for years now, but it’s time to finally take a serious look at how a four-day workweek could impact your life. Besides the obvious bonus of an extended weekend, there could be some unintended side effects. For one, the days you do work...

We know how easy it is to get stuck in your daily routine, especially if you are a business owner. Entrepreneurs must be aware of many things, so having a schedule may grant you the ability to address whatever you have to do with ease. But you can also lose out on a...

Despite what Hollywood adaptations may lead you to believe, the life of the working entrepreneur is rarely glamorous. The real-world life of an aspiring entrepreneur isn’t all it’s been rumored to be. For every social media celebrity sporting an Armani suit...

Entrepreneurship comes in all shapes and sizes, and here at AFEUSA, we might know that better than anyone. If you have a driving passion in a given field, there’s nothing stopping you from turning it into a career. That’s happens to be the main idea behind the concept...

Did you know that only 8 percent of people are able to achieve their goals? That is because most people don't know how to properly organize their time and tasks to complete everything they must do to get themselves to where they want to be. The year is already well...

There’s no such thing as a perfect life, but that doesn’t mean we shouldn’t strive for what our perfect life looks like in the real world. You’re going to get sidetracked. The sooner you accept that, the easier it will be. Even if you make a concrete hierarchy of what...

Everyone dreams of having a perfect rejection-free life. We want things to work out exactly the way we originally planned and live a life of success after success. Unfortunately, that’s never how life works out. Rather than a steady, forward motion, life is more like...

The work-life balance is a delicate thing. It can sometimes feel like putting more effort into one takes away from the other, but it doesn’t have to be that way. If we took as much time to plan as we did to worry, we wouldn’t have anything to worry about in the first...

Every true entrepreneur wants his or her business to succeed, but unfortunately, a huge percentage of business owners fail within the first two years. Now that we’re into 2019, it’s important to know how to keep your business thriving for yet another year. You could...

I’ve met several people who have struggled to run businesses and even had to close their businesses because they lacked quality leadership skills. Maybe they don’t work as well with others as they thought or simply don’t fully understand what it means to be a leader....

Let’s be real here: how often do we promise to commit to our new year’s resolutions, only to forget about it by February? Just the other day, I was getting ahead on some of my spring cleaning and I found a list I had made to ensure I stuck to my 2018 resolutions. It...

Years ago, building a company meant buying a storefront on a corner in your neighborhood. Your loved ones spread the word and loyal friends and family members kept you in business. You had to be physically close to your customers to provide products and services for...

If you’re like me, Thanksgiving can kind of be a gamble when it comes to table conversation. Some years, the family can keep things light and fun and we end the holiday with big smiles and full bellies. Other times, someone makes the mistake of bringing up politics or...

2018 is coming to an end more quickly than we realize. Do you remember what resolutions you made almost a year ago? How long were you able to keep them up? I made it until about April before they went out the window. It wasn’t until a few days ago when I thought about...

Thanksgiving has always been my favorite holiday. Not just because my grandma makes the best cranberry sauce, but because of the traditions my family set focusing on gratitude. We went around in circles sharing things we were grateful for, watched old family videos...

They say “nothing ventured, nothing gained.” I’m not sure who “they” are, but they make the risk of failure seem way more simple than it really is. It can be a devastating blow to you and your organization. When you invest your heart and soul into your...

All right, we’ve talked about imposter syndrome. We’ve talked about learning to handle rejection and facing all sorts of fears you might face as you start up your business. But beneath all that, you might still have your doubts. So when you have these...