Lifestyle

Self-care is mentioned a lot these days, especially as a strategy to reduce stress and bounce back from challenges. But like many things, self-care has become more commercialized in recent years. There is a common misconception that self-care is all about spa days,...

“Health is the crown on the well person’s head that only the ill person can see.”  There’s a great deal of truth in that adage. We often take our health for granted until we lose it. And then we spend the best hours of our best days trying to get it back. However, a...

Every entrepreneur faces challenges. Whether it's financial uncertainty, market competition, changing customer expectations, or unexpected setbacks, obstacles are an unavoidable part of building a business. What separates successful entrepreneurs from the rest is not...

When people talk about successful entrepreneurs, they often focus on talent, intelligence, or groundbreaking ideas. While those qualities can certainly help, one factor consistently separates successful business owners from those who struggle: consistency. Consistency...

July is National Minority Mental Health Awareness Month. It’s an opportunity to bring attention to the unique mental health challenges that racial and ethnic minority communities face. It’s also an opportunity to fight the stigma and misinformation surrounding mental...

Every entrepreneur starts with motivation. The excitement of a new idea, the dream of building something meaningful, and the vision of future success can be powerful fuel in the early stages of a business. However, motivation alone is not enough to sustain long-term...

One of the most valuable assets in business is not capital, technology, or even expertise—it is relationships. Strong professional relationships create opportunities, provide support during challenges, and open doors that might otherwise remain closed. Yet many...

Many aspiring entrepreneurs believe success starts with motivation. They wait for the perfect idea, the perfect opportunity, or the perfect moment to begin. While motivation can be helpful, it is not what builds successful businesses. Consistency is. Motivation is...

For too long, the side hustle has been treated as a consolation prize — something you do when your "real" job isn't cutting it. That framing is outdated, and it's holding people back. In 2026, the side hustle is one of the most strategic moves a professional can make....

There's a moment every solopreneur knows. It's 11 p.m., you're staring at a blank screen or a half-built product, and a voice in your head whispers: Who do you think you are? That voice is lying to you. The biggest myth in entrepreneurship is that you need someone to...

This data-driven piece is built around an original survey of 227 entrepreneurs spanning 46 countries, and the numbers paint a sobering picture of what founders are quietly dealing with. The headline finding: nearly 88% of entrepreneurs reported struggling with at...

The central premise of this piece is that entrepreneurs don't have a motivation problem — they have a capacity problem. Between long hours, nonstop decision-making, and the mental weight of building something from scratch, founders are already overwhelmed. The last...

Running a business as a woman in 2026 comes with a unique set of pressures — fear of failure, being judged as too assertive or not assertive enough, constantly having your expertise questioned, all while juggling personal and professional responsibilities. The article...

Startup culture often celebrates the “hoodie founder” look. People point to leaders like Mark Zuckerberg and Steve Jobs as examples of how product and vision matter more than clothing. That mindset can work in certain environments, especially early on when a company...

Consider our physical health, where we get sick or sustain an injury and are forced to slow down. Our mental health fluctuates similarly in response to our circumstances, driving us toward either side of the mental health spectrum. And just like our physical health,...

Goal setting is not just helpful for personal growth. It can also make a real difference in the workplace, especially for small businesses. A study from Tilburg University found that employees at small cassava processing companies in Ghana became more productive after...

We’ve all said it before: “I just need more time.” But what if time is not actually the problem? Many people believe that being productive means waking up earlier, working longer hours, or packing more into the day. But productivity is not about having more hours. It...

Being busy does not always mean being productive. Many people fill their schedules with activities, but still struggle to see real progress. True productivity comes from having clear goals, strong direction, and a plan for how to move forward. Effective goal setting...

Apple’s comeback is one of the most famous business turnarounds of all time. In 1997, the company was close to bankruptcy when Steve Jobs returned as interim CEO. One of his first major moves was controversial: partnering with Microsoft, Apple’s biggest rival, through...

Entrepreneurship takes focus, discipline, and energy. Between managing daily tasks, leading a team, serving customers, and keeping up with new technology, it can be easy for business owners to feel stretched thin. That is why staying mentally, emotionally, and...

Employee burnout is becoming a major issue for businesses, leading to lower productivity, more missed work, and higher employee turnover. Long hours, constant stress, and poor work-life balance are causing many employees to feel emotionally and physically exhausted....

This article explains that employee burnout is no longer just an HR issue. It has become a serious business problem that affects productivity, retention, engagement, and company culture. Many employees are overwhelmed by always being connected, unclear expectations,...

Entrepreneurship can feel overwhelming, especially in a business world that is constantly changing. Trends shift, customer needs evolve, and competition is always growing. That is why successful entrepreneurs need to stay focused, prepared, and willing to adapt. One...

It is estimated that 6 million men in America deal with depression, and one in three men meet the criteria for the mental health condition. Unfortunately, male depression often goes undiagnosed for multiple reasons: men are less likely to recognize the signs of...

As an entrepreneur, your time matters—so the content you consume should actually help you grow. That’s where documentaries come in. They turn real business stories into powerful lessons you can learn from in just a couple of hours. From the rise and fall of startups...

During life’s challenges, it is important to have strategies that help us regroup and keep perspective. Here are six tips to help manage stress and get recentered. 1. It is normal to feel what I am feeling.Allow yourself the opportunity to identify and process what...

In our stressful, modern world, we often forget to live in the moment. We are constantly rushed or multitasking. This diminishes our ability to focus on the here and now and saps our emotional energy. Mindfulness is a state of active, willing, open attention to the...

When facing work’s challenges and stresses, nothing is more crucial to our success than holding on to the people around us. Yet when the alarm bells go off, we typically lose sight of this and try to go it alone. We’ve all been there: A daunting project gets dropped...

Motivation doesn’t happen to us.That’s the bad news… the good news is that we can create our own motivation through our behaviors. How do you get started? Your reasons to change need to be greater than reasons to stay the same. Start by taking small steps...

It’s time to break down some common myths and stigmas about depression that prevent people from talking about it and reaching out for help. MYTH: “Can’t you just snap out of it?”A common refrain to many living with depression is to “be positive,” “look on the bright...

Life is busy, challenging and leaves many feeling spread thin and spent. Before reaching burnout, try to slow down, make healthy changes and focus on self-care. Start the day off right.Resist the urge to check notifications first thing in the morning and take the time...

According to a recent Forbes article, there are over two billion Facebook users worldwide, about 500 million tweets are sent daily, 95 million images are uploaded to Instagram each day, and 400 hours of video are uploaded per minute on YouTube. Since each of these...

Last night was an incredible evening in DC with my favorite, Eckhart Tolle. Two hours of pure wisdom mixed with his usual subtle humor. And there he was, sitting calmly in the middle of the stage, a quiet presence that filled the entire room. There’s so much noise in...

Awareness You must think before you do. All actions—and hence all results—follow thinking. Take the time to reflect and give strong thought to your life and the life you want to live. Is it too complex? Too simple? Chances are, when you answer the previous two...

Neurodiversity is a term that recognizes and celebrates that there is natural variation in how human brains and minds work, with no single ‘correct’ way. It refers to the idea that neurological differences like autism, ADHD, dyslexia, sensory processing disorders,...

Life is full of transitions—some exciting, some difficult, all requiring adjustment. Whether you’re starting a new job, becoming a parent, grieving a loss, or entering a new phase of life, life’s transitions can shake up your routine and challenge your sense of...

Burnout has become an epidemic in the modern workplace, leaving employees exhausted, unmotivated, and struggling to cope. The good news? There are ways to manage and prevent burnout. To begin, it helps to take a closer look at this condition and its causes.  What Is...

For a long time, I pursued what I thought success looked like—job titles, higher salaries, and impressive companies. But no matter how much I achieved, something felt off. It wasn’t burnout, it was misalignment.  I realized I had never taken the time to understand...

Transform professional constraints into personal freedom, here’s the tools to become the architect of your own extraordinary lifestyle. Remote work isn’t just about where you work—it’s about who you become in the process. I didn’t realize that at first. I thought I...

I am an attorney and trusted professional advocate for small businesses and entrepreneurs. My article, first published in September 2024, is particularly useful as we move toward starting a brand-new year. Each of us will generally pledge to do some things differently...

Today's customers are no longer content with purchasing products and services. They're now looking beyond that toward businesses prioritizing corporate social responsibility efforts. This is a fantastic opportunity for entrepreneurs with a passion for the environment....

Building a community around your brand significantly fuels success by fostering loyalty, increasing engagement, and driving growth. When customers feel part of a community, they form an emotional connection to the brand, often leading to enhanced loyalty. Shared...

The COVID-19 pandemic has disrupted our lives in unimaginable ways. It has made us rethink our approach to work, communication, and our overall perception of the economy and business landscape. The pandemic has certainly caused unprecedented changes and challenges,...

Entrepreneurship involves a complex process that includes establishing, fostering, and growing businesses with an entrepreneurial spirit. These businesses create economic value and positively impact society and the environment. Entrepreneurship development can play a...

Entrepreneurs, as resilient and adaptable individuals, will inevitably face numerous challenges on their journey to establishing a successful business. However, armed with practical strategies, new business owners can navigate these rough patches and stay motivated to...

The question of whether a college degree is necessary for an entrepreneur is subject to debate. Proponents of college degrees argue that a degree provides valuable skills and knowledge that can benefit entrepreneurs, such as critical thinking, problem-solving, and...

Having emotional intelligence can be a secret weapon for entrepreneurs. Not only does it impact how you handle yourself, but it also helps you relate to employees, business partners, and even clients in a much greater capacity. While not every entrepreneur possesses...

We all want to spend our retirement years comfortably. But we need to make sure we’ll be able to do that when the time does come. No matter what age you plan on retiring, it’s important to start planning for retirement as soon as possible. Here are some things to...

Seasonal depression affects 10 million Americans each year, so it comes to no surprise that a large number of those people are business owners and entrepreneurs. Seasonal depression can affect your work ethic and therefore your product. Do you want to avoid a setback?...

Your spiritual health plays a role in every other area of your life: professional, personal, and physical. While it is the most important piece of maintaining a well-being, it can be the first to get knocked down on your priority list when life starts to get...

AFEUSA offers multiple membership options ranging from Introduction to Silver. Each of these membership options come with standard benefits in health and well-being, travel and auto, home and family programs, financial, HR and credit, business, and office services....

Being an AFEUSA member has so many benefits, including discounts on education/coaching, business, travel, financial services, and more. See the full list of membership benefits here. The Association for Entrepreneurs USA takes care of its members, giving them...

Small businesses, we see you and we are proud of you! We know that having a small business, especially in a time like this, is not easy. Despite difficult circumstances, you continue to follow your dreams, and that is something to be recognized and celebrated!  As the...

As an entrepreneur, you are more times than not on the go. With traveling, work productivity can be a challenge. Stay on top of your game. Make a plan. Be proactive. And smash those entrepreneurial goals. One simple, yet critical way to stay productive is by creating...

Not everybody has the luxury of being able to work in an office or during the standard work hours but working on the go is not as difficult or annoying as it may seem.  Your bag is your office If you have any desire to work on the go you must keep your office in your...

From 2019 to 2020, the percentage of homeschooled students changed from 3.4% to 9%. As modern-day business and entrepreneurship evolves, parents who homeschool may be wondering how they can create a learning environment that helps children grow into successful...

Will drinking a protein shake for breakfast instead of eating something more substantial, like pancakes and eggs, help you lose weight? The Sonoma Diet, and others like it, has been increasingly trendy and asks dieters to replace meals with a shake, whether by a...

If you’ve been itching to travel again since the COVID-19 pandemic, you’re in luck — with the vaccine rolling out, more and more countries are opening their doors to U.S. tourists. However, if you want the experience to be as stress-free as possible, here are a couple...

Staying motivated and energized throughout the day can be tough when you don’t start your morning the right way. Enhancing your morning routine can change your life for the better. Morning To-Do’sA great way to step-up your morning game is to make a morning to-do...

A traumatic event is any situation that causes a person to experience unusually strong emotional reactions that have the potential to interfere with their ability to function normally at work or at home. How we react to specific events depends on many things. For...

During the lockdowns, we got to spend every waking moment at home, a blessing in disguise for many busy entrepreneurs and their families. Since this might’ve been a great, relationship-empowering experience for many, you might be a little worried or mindful about the...

You’re rushing home from your last meeting, and you’re starving with three other people to feed — what do you do? Although preparing food at home is the most economical thing, sometimes it just makes sense to rely on restaurants for a quick meal. Here are three ways...

It’s hard enough to be an entrepreneur without any sensory obstacles — if you’re deaf, hard of hearing, or suffer from tinnitus, you have probably learned many ways to be extra resourceful to stay ahead in the business world. Supporting deaf entrepreneurs — or...

New rules and trends are emerging for doing business, running a business and managing the people of a business in the Phoenix area as both proprietors and the employed begin to look beyond doing business amid the COVID-19 pandemic. It is estimated 2.9 million Arizona...

Okay, let’s be real here: We’re not sponsored by any of these guys. But as a family of entrepreneurs, we’re massive fans of hot, fresh espresso anytime, anywhere. That’s exactly what you get with these handheld espresso makers. AeroPressInvented by a frustrated...

According to the Centers for Disease Control and Prevention, between 18%–24% of traveler deaths are due to injuries. So, that begs the question — how likely are you to be injured while traveling, especially across borders? Studies show that between 15%–37% of...

Even people in their 20s can experience the pains of poor posture — and it certainly doesn’t get less painful later on. That’s why, when we correct our posture, we’ll often feel immediate internal bodily relief. “But wait,” you might say. “I feel pretty good while...

When’s the last time you got a package shipped with packing peanuts? While Styrofoam is certainly cheaper than other materials, the growing awareness of Styrofoam possibly being carcinogenic has led to cities and countries worldwide to ban the material. Getting your...

As an American, we’re acclimated to expensive prescription drugs. We make fun of it in pop culture all the time! But exactly why are prescription drugs so expensive, anyway? Are drugs really made of gold? No. 1: Lack of Price Regulation Although the FDA regulates how...

It’s not about rock bands or astronauts anymore — 1 in 3 children in the United States (34.1%) dream about becoming a YouTuber when they grow up. If you include other platforms, over 50% desire to be an influencer or social media content creator. What does it mean to...

With vaccines becoming more common across the country, you may be very excited (as are your older loved ones!) to visit your parents or grandparents again. Here are a few ways you can spend that valuable time together again! No. 1: Lots of hugs. Of course, this is the...

You have a meeting in 30 minutes, but you’re already starving. It’s too late to order or pick up food (or at least anything healthy). What do you do? It’s time to put together a 10-minute, healthy meal — and you won’t even need a recipe to put these together....