Motivation doesn’t happen to us.That’s the bad news… the good news is that we can create our own motivation through our behaviors. How do you get started? Your reasons to change need to be greater than reasons to stay the same. Start by taking small steps...
It’s time to break down some common myths and stigmas about depression that prevent people from talking about it and reaching out for help. MYTH: “Can’t you just snap out of it?”A common refrain to many living with depression is to “be positive,” “look on the bright...
Life is busy, challenging and leaves many feeling spread thin and spent. Before reaching burnout, try to slow down, make healthy changes and focus on self-care. Start the day off right.Resist the urge to check notifications first thing in the morning and take the time...
According to a recent Forbes article, there are over two billion Facebook users worldwide, about 500 million tweets are sent daily, 95 million images are uploaded to Instagram each day, and 400 hours of video are uploaded per minute on YouTube. Since each of these...
Last night was an incredible evening in DC with my favorite, Eckhart Tolle. Two hours of pure wisdom mixed with his usual subtle humor. And there he was, sitting calmly in the middle of the stage, a quiet presence that filled the entire room. There’s so much noise in...
Awareness You must think before you do. All actions—and hence all results—follow thinking. Take the time to reflect and give strong thought to your life and the life you want to live. Is it too complex? Too simple? Chances are, when you answer the previous two...
Maintaining your best health can be a journey. But you must take that journey, because as an entrepreneur, many people rely on you being healthy and showing up doing your best every day.
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