During life’s challenges, it is important to have strategies that help us regroup and keep perspective. Here are six tips to help manage stress and get recentered. 1. It is normal to feel what I am feeling.Allow yourself the opportunity to identify and process what...
In our stressful, modern world, we often forget to live in the moment. We are constantly rushed or multitasking. This diminishes our ability to focus on the here and now and saps our emotional energy. Mindfulness is a state of active, willing, open attention to the...
When facing work’s challenges and stresses, nothing is more crucial to our success than holding on to the people around us. Yet when the alarm bells go off, we typically lose sight of this and try to go it alone. We’ve all been there: A daunting project gets dropped...
Motivation doesn’t happen to us.That’s the bad news… the good news is that we can create our own motivation through our behaviors. How do you get started? Your reasons to change need to be greater than reasons to stay the same. Start by taking small steps...
It’s time to break down some common myths and stigmas about depression that prevent people from talking about it and reaching out for help. MYTH: “Can’t you just snap out of it?”A common refrain to many living with depression is to “be positive,” “look on the bright...
Life is busy, challenging and leaves many feeling spread thin and spent. Before reaching burnout, try to slow down, make healthy changes and focus on self-care. Start the day off right.Resist the urge to check notifications first thing in the morning and take the time...
From sales tax compliance to entity structure and year-end planning, these common tax mistakes can quietly drain profits and create costly problems for growing businesses.
Entrepreneur Magazine