Why Meal Substitutes – Even Healthy Ones – Don’t Always Work
Will drinking a protein shake for breakfast instead of eating something more substantial, like pancakes and eggs, help you lose weight? The Sonoma Diet, and others like it, has been increasingly trendy and asks dieters to replace meals with a shake, whether by a...
5 Tips for International Travel in 2021
If you’ve been itching to travel again since the COVID-19 pandemic, you’re in luck — with the vaccine rolling out, more and more countries are opening their doors to U.S. tourists. However, if you want the experience to be as stress-free as possible, here are a couple...
It’s Time to Revamp Your Morning Routine
Staying motivated and energized throughout the day can be tough when you don’t start your morning the right way. Enhancing your morning routine can change your life for the better. Morning To-Do’sA great way to step-up your morning game is to make a morning to-do...
How a traumatic event can affect you
A traumatic event is any situation that causes a person to experience unusually strong emotional reactions that have the potential to interfere with their ability to function normally at work or at home. How we react to specific events depends on many things. For...
Worried About Spending More Time Away From Home?
During the lockdowns, we got to spend every waking moment at home, a blessing in disguise for many busy entrepreneurs and their families. Since this might’ve been a great, relationship-empowering experience for many, you might be a little worried or mindful about the...
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