Bust the Metabolism Myths: 3 Simple Steps to Burn More Calories at Work or Home
Your body is a big part of your ability to focus and live your best life, so it’s no surprise that many business owners want to stay on top of their weight goals. Unfortunately, the convenience of certain products, like supplements that promise to improve your...
Why Meal Substitutes – Even Healthy Ones – Don’t Always Work
Will drinking a protein shake for breakfast instead of eating something more substantial, like pancakes and eggs, help you lose weight? The Sonoma Diet, and others like it, has been increasingly trendy and asks dieters to replace meals with a shake, whether by a...
5 Tips for International Travel in 2021
If you’ve been itching to travel again since the COVID-19 pandemic, you’re in luck — with the vaccine rolling out, more and more countries are opening their doors to U.S. tourists. However, if you want the experience to be as stress-free as possible, here are a couple...
It’s Time to Revamp Your Morning Routine
Staying motivated and energized throughout the day can be tough when you don’t start your morning the right way. Enhancing your morning routine can change your life for the better. Morning To-Do’sA great way to step-up your morning game is to make a morning to-do...
How a traumatic event can affect you
A traumatic event is any situation that causes a person to experience unusually strong emotional reactions that have the potential to interfere with their ability to function normally at work or at home. How we react to specific events depends on many things. For...
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