Unlimited Biking

At the end of each workday, write down three to five things you finished. Then close the list and stop for the day. Most business owners keep a to-do list. Few keep a list of what they actually got done. And because a to-do list never really ends, it's easy to finish...

During the shorter months, get outside in daylight for at least fifteen minutes every day, ideally in the morning. As the days get shorter, many people who work from home notice a change. They start work when it's barely light, look up from the screen and find it's...

Take a real lunch break most days, away from your desk and your screen, for at least twenty minutes. In an office, lunch happens almost on its own. Coworkers head out together, the break room fills up, and the middle of the day has a natural pause built in. When you...