THE PRACTICE Give every finished project a small, fixed ending ritual, because when you work alone, nobody else will notice that something got done. In a company, finishing something is a public event. The launch gets announced in a meeting. Someone brings a cake....
THE PRACTICE Have at least one regular activity where you’re a beginner, nothing is being measured, and there’s no plan to ever turn it into money. Running a business turns you into a person who evaluates everything. Every hour has a rate. Every idea gets...
THE PRACTICE Pick one week a year as your maintenance week and book every routine appointment into it, the way a company schedules its equipment servicing, so your own upkeep stops depending on remembering. When you had a job, a surprising amount of your health upkeep...
Pride has a unique impact on well-being. Pride is personal. The type of “prideful” person you are, whether you experience pride acutely, or feel it innately as part of your innermost being, can impact your health both mentally and physically. Our impression of pride...
“Healthy mind, healthy body,” is a common phrase that captures the relationship between our mental and physical health. It’s translated from the Latin phrase, Mens sana in corpore sano. Mental health literacy encompasses the knowledge and beliefs surrounding mental...
It can be tricky to eat healthy while attempting to tighten your budget. However, with a little extra effort and planning, your pocketbook doesn’t have to suffer extensively just to keep moving toward your health and wellness goals. Here are a few financially smart...
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