Experts are saying that depression is the next pandemic after COVID-19.

Unfortunately, that’s hardly surprising: People have been more isolated than ever before, the economy has suffered in ways we’ve never seen, and the political climate has been tremendously worrying (no matter your political beliefs).

That’s why, if you’re feeling depressed, you shouldn’t feel alone — according to the Kaiser Family Foundation, nearly 45% of American adults say their mental health has been negatively impacted by the effects of the pandemic.

If you’re considering anxiety medication, though, research your treatment options before going to the doctor. Anxiety medication can certainly help level your mood dysfunction, but give yourself time to also research the risks of the medication. And could therapy help you in significant, long-term ways that will avoid the potential side effects of medication? While mood-stabilizing medication may be a great fit for you, it’s always good to be well-informed on the risk you may be taking with antidepressants. We think this page by Anxiety.org is particularly helpful to explore potential treatments.

Once you’ve considered the risks, make sure you’re open-minded to changing up depressive aspects of your routine and encouraging healthier habits to complement the positive, energy-boosting effects of your medication. Medication can only help us with part of the battle. Without being open to making real changes in our lives that encourage fulfillment and happiness, you might not see all the differences you desire.

If you decide to start antidepressants, become an AFEUSA member and you’ll never have to sweat about paying for them. You’ll have access to NeedyMeds, a nationwide nonprofit that’ll help you find programs to assist with the cost of medicines and health care. All of their services are free for you, and the information is updated regularly and easy to access!