It’s easy to get off track with a diet. When stress starts building up, many people would rather pick up a burger than make a salad at home.

Although we might lose focus once in a while, we can choose delicious comfort foods that actually help us focus because they are good for our brains. Here are a few ingredients to look out for and a few recipe suggestions!

Fish

Our brains can use all of the omega-3’s and fatty acids they can get! Not only do these boost brain health, but the protein can keep us feeling full and energized, too. Why not put together a poke bowl, or this popular Slavic comfort food, cheesy baked salmon?

Avocado

Our brains, like all organs in your body, depend on blood flow. Eating fruits with healthy fats like avocado can lower the risk of heart disease and decrease bad cholesterol. Try making avocado toast (tastier and healthier on whole wheat bread), or including it as a topping on your favorite savory soups and dishes!

Popcorn

Wait, what? That’s right — popcorn is a whole grain, which can improve blood flow and your memory function. This buttery snack is surprisingly full of dietary fibers, vitamins, and minerals we need daily. Healthline reports that 3.5 ounces of air-popped popcorn can include over 13 grams of protein and 15 grams of fiber, making it one of the world’s best (and most delicious) sources of fiber!

Try popping in an air fryer or in a pot with coconut oil for a healthy, guilt-free treat. Who needs butter anyway? There’s an amazing amount of flavor combinations you can try (see Food Network’s 50 suggestions).

Some entrepreneurs feel too overwhelmed and busy to think about food on a daily basis, even if it’s needed for “survival,” as the science textbooks say. That’s why AFEUSA has partnered with HomeChef! Saving time is saving money, and you can bring healthy foods and dishes to the table for way less.