With the hustle of the workday, it’s easy to miss meals or settle for a quick burger and fries in your rush. Either option can leave you sluggish and drain away what little energy you still had towards the end of the day. It’s understandable why you might not want to stop mid-project for a meal, but there are some superfoods that can satisfy your hunger without interrupting your schedule.


Berries are a great snack food to munch on throughout the day. Blueberries have been proven to boost cognitive memory function, which can help you maintain focus and clarity. Blueberries are also packed with vitamin C which helps regulate and maintain the immune system. A strong immune system means less colds to keep you away from the office.


Nuts, particularly walnuts, are filled with Omega-3 fatty acids. A lack of these can lead to depression and lowered cognitive functions. Both these conditions can result from stress in the workplace. If you’re concerned about snacking on these all day, they’re a great source of lean protein and polyunsaturated fats! They also raise melatonin levels, which helps foster great sleep.


These are a great snack to munch on in-between meetings. This one vegetable is rich with vitamins K and B that will help boost cognitive functions. Not only that, but they’re packed with iron, which will help improve your memory and focus.

If you’re feeling sluggish day-in-day-out, try these superfoods to boost your productivity. If you’re an AFEUSA member, utilize your exclusive discount with Homechef to ensure you have a nutrient-rich meal to prepare you for the next day’s adventures.

Article by
Wayne Goshkarian,
Director of Communications

Wayne Goshkarian in front of his jet