January 2020 isn’t just any old New Year’s. It marks the end of a decade, which means this is like a super fresh start on the next ten years of your life. With that in mind, here’s a few hot tips to keep you on track:
Dream Big, Break Your Big Goal Into Smaller Goals
Big dreams can be motivating, and helping you reach them can be a fun way to get your support network involved in helping you achieve your goals. But if you don’t take the time to sit down and think about the small, day-to-day actions you’ll need to execute in order to reach your big-picture goal, your big dream will be just that — a dream.
Keep yourself accountable for reaching your goals by telling somebody — a trusted friend, a spouse, a doctor, boss, or even a whole bunch of someones on social media — about your plans. The more people you have to hold you accountable through the hard patches, the easier it will be to stay motivated and on track.
Make Peace With Imperfection
Life happens, and there are going to be days when you won’t be able to do as much as you’d like to meet your goals. Don’t focus on what you’re not accomplishing, though. Focus on what you are getting done. “Something is better than nothing” should be your mantra if you plan to make real, long lasting change in your life.
If you’re like many people, your 2020 resolutions have to do with health and wellness. Members of AFE USA can enjoy access to Burnalong exercise programs at a 50% discount.
by: Charles Jackson,