Have you ever wondered why it’s so hard to stick with good habits?
What I can tell you is that it’s actually much simpler than you might think. Because the number one thing that differentiates those that stick to good habits vs. those that don’t is the strategies that they employ every single day, starting in the morning. If you want to fail at a habit then the best thing to do is to depend on willpower. Because willpower is a limited resource. It works great when you’ve slept well, feel energized and focused and things are going well. But as soon as you’re under stress, willpower goes right out the window.
If you’ve ever found yourself tearing through a donut at work even though you told yourself you need to lose some weight you know what I mean. But if you want to succeed then you need to set yourself up for success, and that begins with good habits.
My dear friend Jonah Larkin has created some simple and VERY effective strategies to stick to habits that work wonders if you employ them. But you have to understand the ground rules. That’s why Jonah created a Habit Mastery Cheat Sheet that you can download for free. It’s a very short E-Book that if you follow, you will be able to make or break any habit you’d like.
I know it’s a bold promise, but trust me, Jonah has broken down the process into the fundamentals. And just like learning anything, if you get the fundamentals down, the advanced stuff becomes easy.