You have a meeting in 30 minutes, but you’re already starving. It’s too late to order or pick up food (or at least anything healthy). What do you do?

It’s time to put together a 10-minute, healthy meal — and you won’t even need a recipe to put these together.

Broccoli, Spiced Fried Eggs, and Lime Yogurt on Toast
Sometimes, you just can’t beat fresh ingredients. If you have some fresh vegetables and eggs in the house, you’re already on track to make an amazing brunch toast. Fry up your broccoli (or broccolini); mix together lime, lime zest, and a pinch of salt with yogurt; fry your eggs with a dash of cumin and chili flakes on top; then toast your bread and assemble the toppings. Voila! You have a complete meal in no time at all.

Tomato and Avocado Sandwiches
Slather a slice of bread with hummus and throw on some slices of fresh tomato, avocado, and shallots. You can make this a little more gourmet in multiple ways, such as using heirloom tomatoes or adding baby sprouts or chili peppers. It’s a fresh, delicious meal that’ll keep you satisfied until dinner.

Mexican Hot Dogs
While hot dogs don’t normally get accolades from nutrition experts, they’re a well-portioned protein if you add a ton of fresh, healthy vegetable toppings. That’s what is so good about Mexican hot dogs — with plenty of avocado, pico de gallo, jalapenos, and even a whole green onion stalk, you’ll love eating these any day of the week.

We hope these meal ideas help! And if you need help putting together dinner during the week, don’t hesitate to join AFEUSA today for exclusive discounts to Home Chef, the best option for affordable, fast, and tasty meals for entrepreneurs. We can’t wait for you to be part of the family!

Article by
Wayne Goshkarian,
Director of Communications

Wayne Goshkarian in front of his jet